Levels

Find the team in which you or your child best meet the preconditions.
Feel free to ask if you are unsure level.
There will be ongoing promotions.
See which awards can be achieved after received training.

children

Level Prerequisites Description
Beginner None

Age Divider:
4-6 years
6-12 years (when no age given)
These teams are for children to get used to the water. There will initially be teaching correct strokes.

They must learn to breathe in the water, doll head in the water, lie down in the water, glide through the water and float on the back.

Strokes: We train elements to "beginners crawl" and low backstroke (and breaststroke) and backstroke.
Beginner 2 Comfortable in shallow water without aids.

Comfortable with having his head in the water.

Age Divider:
4-6 years
6-12 years (when no age given)
These teams are for children who are comfortable in the water, but still needs to refine the basic floating skills. There will initially be teaching correct strokes.

We work with dives, breathing in the water, streamlined slide, horizontal float on the back.

Strokes: We train elements to "begin crawl" and low backstroke (and breaststroke) and backstroke.
Intermediate 1 Can dive

Can float horizontally on the front and back

Can swim short distances without aids.

Age Divider:
4-6 years
6-12 years (when no age given)
These teams are for children who are completely comfortable in shallow water and prepared to learn to swim in the deep. They must learn to "fall in" and float on their backs as a survival strategy.

Swimming Strokes:
Beginners crawl, Backstroke
Low backstroke and elements of Breaststroke.
Intermediate 2 Confident in deep water

Can turn from front to back and vice versa

Can swim front crawl with the face in the water

Knowledge of back / breaststroke kick

Age 6-12 years (when no age given)
These teams are for children who are confident in the deep or very close to it.

We train treading water, different ways of floating and different dives into the deep.

Swimming Strokes:
We build on top of the Beginners crawl to Superman crawl, refines Backstroke and Low backstroke and elements of Breaststroke.
Advanced Can swim at least 200 meters

Can swim:
Superman crawl
Backstroke
Low backstroke
Correct breaststroke legs.

Can dive, jump, float and tread water in the deep end.

Age: 7-14 years (when no age given)
These teams are for children who can swim across lanes, jump, dive and move freely in the deep.

We refine swimming techniques towards a stable swimming style, that can be used over longer distances.

Swimming Strokes:
We are working towards a finished crawl with rhythmic breathing to the sides and composed breaststroke with rhythmic breathing. Backstroke and low backstroke are maintained.

Students must also economize on their forces water through small swimming series.
Lifesaving and swimming Swim 800 meters in 30 minutes

Can swim:
Crawl
Backstroke
Low Backstroke Breaststroke

Can salvage another person at least 25 m

Age: from 10 years
These teams are for children who masters the swimming techniques correctly and can swim longer distances. There will be continued refinement of swimming species as well as training in endurance and speed.

In addition, we train lifesaving techniques: diving, jumping, different methods of salvage and rescue strategies.

There will be one or two events out of the year, which test forces with lifesaving or other water activities such. coastal lifesaving, diving, competitive swimming or kayaking.
Beginner, cautious Do not let the bottom of your feet, even with aids.

Do not put your head in the water

Bothered by others splashing.

Age from 7 years (when no age given)
These teams are for children who are extra cautious with water. We work with the same things as in the beginner team, but at a slower pace.